Nutritional Content – An instruction leaflet for food.
Nutritional content indicates how much energy, carbohydrates, fats, proteins, and minerals there are in food. This information is usually based on a 100g portion. External factors such as preparation and storage can affect nutritional content. This does not, however, apply to chocolate. If nutritional content is based on energy content, it is referred to as nutrient density.
According to the Bundeslebensmittelschlüssel (BLS) (German Nutrient Data Base), a 100g bar of milk chocolate contains, on average:
| Energy | 2245 kJ (536 kcal) |
| Fat | 31.5 g |
| Protein | 9.2 g |
| Carbohydrates | 54.1 g |
| Vitamin A | 59 µg |
| Vitamin B1 | 100 µg |
| Vitamin B2 | 370 µg |
| Niacin | 460 µg |
| Pantothenic acid | 900 µg |
| Vitamin B6 | 110 µg |
| Biotin | 3 µg |
| Folic acid | 10 µg |
| Vitamin C | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E | 460 µg |
| Sodium | 58 mg |
| Potassium | 471 mg |
| Calcium | 241 mg |
| Magnesium | 86 mg |
| Phosphorus | 242 mg |
| Iron | 2 µg |
| Zinc | 2000 µg |
| Copper | 1 µg |
Information regarding nutritional content for the entire RITTER SPORT range is available on our website. Please go to the section PRODUCTS / PRODUCT DETAILS. There you will find details on carbohydrates, fats, proteins, energy content, and much more.
